The Scientific Awesomeness of Vacations

It is more common than ever for people to feel overworked, overwhelmed, and just plain exhausted these days. Why is that? Well, according to a recent survey, the average American only uses around half of their designated vacation time. So, it’s no wonder that feeling overworked is such a common trend! And think about it, for those who DO choose to take some of that vacation time to actually get away, how many of them do you think are truly NOT working at all and just taking that time to relax? The answer? Not many.

It is time to put you and your needs at the forefront. Trust science, your mental and physical health could benefit greatly from a getaway, or two (or more). Need more reasons to get started with the process of planning your next vacation?

4 Scientific Reasons You Should Book Your Next Trip

1. It prevents heart disease! Yes, you read that right. Traveling actually prevents heart disease. Many studies have proven that there are indeed cardiovascular health advantages to vacationing. In fact, even missing out on one vacation a year can increase your risks of heart disease.

2. Experience less stress. The American Psychological Association determined that removing yourself from familiar stress-related environments and activities is the best way to feel less stressed. Therefore, traveling is perhaps the greatest way to remove yourself from those situations and surroundings that typically bring your mood down.

3. You’ll sleep better. When one has too much on their mind, they find it hard to sleep soundly at night. Well, disrupted sleeping patterns and sleep deprivation can be cured with a good ole’ vacation. Because vacations tend to intrude on our typical daily routine, we often find it easier to do away with the things that keep us up at night including work-related issues and other stressors.

4. Feel more motivated to get productive. Experiencing a lull in your productivity levels? Once again the answer, vacation! Taking a much-needed break from the norm can help you to find the motivation and inspiration you need to start being more productive back at home and in the office.

It’s easy to see exactly how worthwhile vacation can be after reading the above scientific reasons to book your next trip, and who doesn’t want to lead a happier, more productive and focused lifestyle? So, what are you waiting for? Contact us right away to start planning your next vacation!